All links to supplies and other items referenced on the site. I use everything listed!
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PROTOCOL MANAGEMENT APP

• PepPedia for Android App for managing peptides and protocols. Basic features can be used for free but the app is only $19.99 for the first year. HIGHLY RECOMMENDED!! I couldn’t get along without it!
• PepPedia for iPhone

INJECTION SUPPLIES

• 100 unit syringes At 100 units, these syringes are a full 1mL. Thinnest needle: 31G. Shortest needle: 5/16".
• 50 unit syringes You may find it easier to draw smaller doses accurately with these 50 unit syringes. Thinnest needle: 31G. Shortest needle: 5/16".
• 30 unit syringes Doses under 5mg? Under 1mg? These 30-unit syringes will be the easiest to draw accurately. Thinnest needle: 31G. Shortest needle: 5/16".
• Alcohol prep pads
• Bacteriostatic water

COMFORT-IN: NEEDLE-FREE INJECTOR

• Comfort-In needle-free injector
• Injector starter kit for subcutaneous injection
• Box 0f 50 injector nozzles
• Box of 30 vial adapters For filling nozzles
• Universal Luer adapters Box of 5. Available in box of 30
• Luer needles If you use the Luer adapter, you’ll need these needles.

NUTRITION

• Lyfe Essentials Complete nutrition meal replacement
• Huel Hot & Savory Complete nutrition hot instant meals
• Body Fortress protein powder
• Syntrax Nectar protein powders Fruit-flavored protein powder
• Psyllium husk daily fiber supplement
• Chia Seeds

STORAGE

• Small chest freezer in red or black. Great for stockpiling peptides long-term
• Rubber feet Lift the freezer off the floor to make it easy to drain when defrosting. Buy two sets and stack up two at each corner of the freezer.
• Niimbot label maker I label all vials but if you like, make your own! Or just be a big nerd who labels everything (like me).
• Hologram Niimbot labels Perfect fit for vials. So cool!!
• Label leveler Perfectly position a label on a vial, fast and easy!
• Food-grade desiccants Place in storage freezer bags. Changes color when they’ve absorbed moisture. Reusable by drying out in the microwave!

EXERCISE

• Merach spin bike with bluetooth A spin bike doesn’t have to be expensive!
• Bike seat A spin bike also doesn’t have to be uncomfortable! Fit my butt when I was 225lbs!
• Zwift indoor cycling app with workouts and over 230 routes Makes daily cardio on your spin bike lots of fun. There’s always something new to keep you engaged.
• 28" Bullworker Bow Basic Well-priced starter device
• 20" Bullworker Steel Bow A smaller device, great for women
• Bullworker Iso-FLO Do isometric and bodyweight exercises; doubles as a suspension trainer
• Lifeline Fitness Jungle Gym suspension trainer A great, well-priced suspension trainer
• Pullup & Dip doorway suspension trainer anchor & pullup bar Perfect to attach a suspension trainer
• BodySolid Kettlebells My favorite brand. 20lb is a great starter weight
• 6 in 1 Adjustable Steel Club Full-body, rotational workouts
• Mark Wildman’s YouTube channel Complete playlists to learn how to workout with kettlebells and steel clubs
• Full-finger padded workout gloves You’ll want these for suspension training, kettlebells, or steel club. Choose your size for a perfect fit.
• Finer Form multi-functional weight bench. Super easy to adjust on the fly. Can be used as a Roman chair and for Nordic curls and a range of abs exercises.
• You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren Do a full-body workout with no equipment!